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20 Reasons Why Adult Ballet Is A Great Workout

Is Adult Ballet a good workout? The answer is a resounding YES!

Adult Ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise which strengthens muscles, promotes healthy bones and burns calories. Because Ballet uses the full range of muscles, it’s also great for cognitive functions such as coordination and concentration.

We all know that Ballet is great for posture and balance but did you know that Adult Ballet can also reduce the symptoms of depression, arthritis and diabetes? And there’s more... Ballet has also been shown to fend off dementia and osteoporosis. Read on for all the amazing benefits of Adult Ballet.

Here are 20 (yes, 20!) reasons why Adult Ballet is good for you:

  1. Improves flexibility

  2. Tones muscles

  3. Improves muscle strength

  4. Lengthens muscles

  5. Improves stamina

  6. Improves coordination

  7. Improves posture

  8. Increased energy

  9. Great for mindfulness and calming

  10. Improves concentration

  11. Increases metabolic rate

  12. Great for expression

  13. Improves self confidence

  14. Improves balance

  15. Assists with lymph drainage

  16. Releases endorphins

  17. Improves breathing

  18. Burns calories

  19. Fends off dementia

  20. Keeps bones strong

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