Is Adult Ballet a good workout? The answer is a resounding YES!
Adult Ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise which strengthens muscles, promotes healthy bones and burns calories. Because Ballet uses the full range of muscles, it’s also great for cognitive functions such as coordination and concentration.
We all know that Ballet is great for posture and balance but did you know that Adult Ballet can also reduce the symptoms of depression, arthritis and diabetes? And there’s more... Ballet has also been shown to fend off dementia and osteoporosis. Read on for all the amazing benefits of Adult Ballet.
Here are 20 (yes, 20!) reasons why Adult Ballet is good for you:
Improves flexibility
Tones muscles
Improves muscle strength
Lengthens muscles
Improves stamina
Improves coordination
Improves posture
Increased energy
Great for mindfulness and calming
Improves concentration
Increases metabolic rate
Great for expression
Improves self confidence
Improves balance
Assists with lymph drainage
Releases endorphins
Improves breathing
Burns calories
Fends off dementia
Keeps bones strong